better breathing,
better you.

Elevate your performance and health
through science-backed
breathing and yoga.

Free Breathwork Sessions

Every Wednesday at 7:30am ET on Better Yoga.

Join livestream here.

UPCOMING EVENT:

Oxygen Advantage® Advanced Instructor Training

September 7, 14, & 21

Jiva Yoga Center
Hilton Head Island, SC

Breath training

Breath training

If you want to:

  1. Stress less

  2. Focus more

  3. Maximize your workout gains

  4. Sleep better

  5. Digest better

  6. Relieve pain

  7. Be a more powerful human being

Then breath training
is for you.

Improving your breathing is the first step to improving your overall health to elevate your performance. Incorporating functional breathing into your daily life, exercise, and work will maximize your vitality, focus, and self-awareness so you can rise to any occasion.  

  • Better Yoga Online Studio

    Tiger Bye is the co-founder of Better Yoga, an online yoga studio that offers hundreds of yoga, breathing, and ayurveda classes on demand, plus daily livestream yoga classes. Subscribe for only $19/mo!

    7-Day Free Trial

  • Breathing Workshops

    Workshop sessions incorporate functional breathing education and practice exercises in a group format to train more effective performance, focust eamwork, productivity, and restoration.

    Contact

  • Private Yoga Sessions

    Achieve greater personal wellbeing with tailored, eye-opening sessions. Hands-on adjustments allow students to feel the freedom of bodily alignment and understand subconscious habits.

    Book a Session

  • Online Yoga Classes

    Join me on Zoom for all-levels yoga classes. Practices are tailored to the season and you will receive real-time verbal assists. Functional breathing is woven into each class so your practice starts on a cellular level.

    View Schedule

  • 1-on-1 Breath Training

    Through monthly personalized sessions, I will assess your breath functionality and you will learn breathing techniques to improve performance, decrease stress, get better sleep, up your focus, and recover more efficiently.

    Limited Availability

    Join Waitlist

  • Breath Training for Yoga Teachers

    Deepen your understanding of the biochemistry, biomechanics, and psycho-physical dimensions of breathing in your personal practice and class offerings. I offer private and group instruction to yoga teachers. Also be sure to check out my events page for upcoming training opportunities.

    Browse Training Catalogue

  • Retreats

    Restore your spirit and refine your practice. Better Yoga retreats are hosted in the United States and abroad for you to experience relaxation and rejuvenation in community.

    Click Here

Free Masterclass

Have you ever wondered why pranayama can cause such great energetic shifts? Or why breath training has an immediate effect on the mind-body? The Oxygen Advantage® is a science-based methodology that helps to explain these phenomena and train functional breathing by increasing carbon dioxide tolerance. You can think of functional breathing as the manifestation of grace, when your efforts have made light, quiet, and soft breathing effortless. With an understanding of functional breathing, you become the manipulator of your nervous system on a chemical level, enabling adaptation and resilience.

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About Tiger

Hi there, I’m Tiger. I’m a breath educator, yoga instructor, and health nerd.

I started practicing yoga when I was 9, exploring a range of styles thanks to my curious and encouraging parents. My practice was a solace growing up as a competitive athlete and 4.0 student, as it allowed me to balance my Type-A tendencies and understand my habits and foibles. It wasn’t until after graduating from New York University with a degree in politics that I took the next step to become a teacher.

I earned my 200-hour certification from the Kripalu Center for Yoga and Health in Western Massachusetts, and went on to attain an additional 200-hour with the Katonah Yoga Center in New York. During my graduate studies in health at Georgetown University, I also gained my Master Instructor certification from Oxygen Advantage®.

When working with clients, my goal is to help people discover efficient movement and breathing to save time and energy to put toward what matters to them in life. Through yoga, we strive toward understanding the bodily and mental habits that get in the way of us realizing our greatest selves. Through breath training, we discover how to manipulate our nervous systems to rise to the occasion and differentiate ourselves and maximize our performance. As a result of showing up over and over, what was once hard becomes second nature, and new challenges arise to inspire us to yearn toward something greater.

I’m live and work in South Carolina’s Low Country. If you’re interested in working with me in person, I’d love to connect.

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Try a yoga class for free.

I host a library of alignment-based yoga classes on Better Yoga.