UPCOMING EVENTS

UPCOMING EVENTS

Building a Breathwork Practice

Online Course
August 8-25

  • Join Chuck McGee III and Tiger Bye to learn foundational breathing techniques, approachable science behind breathwork, and practical exercises to implement in your daily life. In this 4-week course, you'll learn the fundamentals of proper breathing to support your nervous system day to day, as well as how to thoughtfully approach building a breathwork practice that suits your unique needs and schedule. 

    Online Course Dates & Times:

    • August 5-28, 2025

    • Tuesdays 2 - 3:15pm ET

    • Thursdays 2 - 2:45pm ET

    • All replays included for 1 month after course ends 

    Course Includes: 

    • Four 75-minute masterclasses

    • Four 45-minute Q&A sessions

    • Access to replays 

    • Access to weekly Oxygen Advantage® for Yoga Class 

    Topics Covered:

    • Anatomy & function of the respiratory system

    • Posture and breathing; common misalignment habits

    • Correct biomechanical breathing step by step

    • Why CO2 tolerance matters

    • Exercises for improving your CO2 tolerance at any level

    • Extremity training for circulation and pain relief 

    • Breathing for digestion

    • Breathing for sleep

    • Integrating breath training into daily life

    • Creating the conditions for better breathing in your body and in your environment

    • Practical daily tips

  • Early Bird: $275 (ends May 31)

    Regular $295

Breathe Better

In-Person Weekend at Kripalu
November 21-23

  • Become the master of your breathing, the maestro of your health. Traditionally, yoga classes begin or end with pranayama techniques. Less attention is given to breathing within poses beyond being told when to inhale and exhale. True functional breathing is more than inhaling and exhaling from an external cue. Your breath can make or break your practice. Your breath can make or break your life.  

    In this workshop, you will:

    • Discover the difference between breathwork and pranayama.

    • Delve into the biochemistry and biomechanics of breathing.

    • Learn the science behind traditional yoga breath practices.

    • Measure how functional your breathing is.

    • Train the respiratory system to be more efficient and imbue the body with more oxygen.

    • Increase adaptability and resilience to stress on a cellular level.

    • Learn about the relationship between breathing, sleep, and mental health and how to improve all three.

    This workshop is for yoga teachers wanting to understand how and why pranayama is so powerful and which ones to teach for which student, yogis who know that breath is the bridge for true body-mind health and harmony, and anyone who breathes. To improve your functional breathing, this workshop leverages Oxygen Advantage® techniques, including the simulation of high-altitude training during yoga asana. 

  • $349.00 per person + accommodations