January 15–18, 2027
Kripalu Center for Yoga & Health

This long weekend workshop helps you take control of your breathing so it supports your yoga practice and your everyday life. You’ll learn the difference between breathwork and pranayama, explore the science behind how breathing affects your body and mind, and measure how functional your own breathing really is. Through a blend of traditional pranayama and Oxygen Advantage® techniques, you’ll train your respiratory system to be more efficient, improve stress resilience, sleep, and mental health, and learn how to tailor breath practices to your unique body and yoga practice. Open to students and teachers alike, this workshop combines hands-on experience with clear, practical science so you can understand, apply, and teach breathwork with confidence.