Yoga Offerings
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Private yoga sessions offer personalized, therapeutic support tailored to your body, goals, and lived experience. Available via Zoom or in person, these sessions are ideal for illuminating your unique habits, foibles, and strengths to make your body and practice stronger and more well rounded. I utilize safe and effective hands-on, full body adjustments for deeper awareness and achieving ideal alignment.
Small group sessions are also available for friends, families, or organizations seeking individualized attention within a shared experience.
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The Better Yoga video library offers a growing collection of on-demand classes designed to support strength, mobility, recovery, and nervous system health. Each class is thoughtfully structured, anatomy-informed, and breath-aware—making the practices both accessible and effective over time. Whether you’re practicing regularly or returning after time away, the library provides reliable, intelligent guidance you can trust.
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The Katonah Yoga® practice is a hands-on, therapeutic style of yoga. I’m privileged to learn from great teachers pictured here: Kari Harendorf and Abbie Galvin.
Here’s what people are saying…
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"I gotta say, it’s not super easy to find a yoga teacher who understands biomechanics at the level that you do, and the way you integrate it with the OA principles is just really masterful, and helped me get so much out of that class. Thank you. I feel great right now, in spite of all the sweat 😄"
Griffin C.
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"I feel really good after each one of your classes. I have done yoga in different forms for 20+ years in different places and modes. But your classes leave me feeling most well."
Luise W.
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"I just wanted to drop you a note to say this morning's class was great. I never did a whole Friday with you, and the Oxygen Advantage® breathing technique is really great for body and mind and you gave fantastic visuals along the way. Looking forward to the next class."
Jill R.
Better Yoga Online Classes
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Let's Hang Out
Develop stamina and refine your first fold in this Katonah Yoga® class with Tiger.
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Finding the Fit
In this Katonah Yoga® class with Tiger, we find the fits and folds of the body in supine and standing poses.
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Warrior Trio
Cultivate length and strength in the legs, as we emphasize the essential aspects of external rotation and hip abduction.
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From Core to Limbs
Join Tiger for a strength-building yoga classes, focusing on the deep core, glutes, and hamstrings.
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Fire Up the Breath
Enjoy expansive asana with breath holding techniques to simulate training at high altitude.
