Holiday Wellness Gifts That Won’t End Up In a Landfill

1:1 Private Sessions (In person and virtual)

I personally offer breath training, guided breathwork, and yoga asana sessions for those looking for natural ways to destress, improve athleticism, focus better, sleep better, address respiratory conditions, and more. Email me at tiger@tigerbye.com to inquire.
My colleagues Kari Harendorf and Larissa Hall Carlson at Better Yoga both offer Ayurvedic Health Counseling for digestive woes, weight loss, chronic conditions, and more.
My husband, Colin, offers 1:1 men’s life coaching to discover purpose and potential and put them into action.

Virtual Yoga Subscription

Better Yoga On-Demand Annual for unlimited access to library of over 400 recorded classes with expert instructors

In-Person Classes

Local to the Berkshires, MA? Check out Better Yoga Berkshires in Great Barrington.
Local to Hilton Head Island? Check out Jiva Yoga (I teach Katonah Yoga® there on Thursday evenings).

Online Courses

Oxygen Advantage® Breathing for Yoga (I teach several modules in the course)
Better Yoga Ayurvedic Subdoshas Yoga series with Larissa Hall Carlson
Sattvic Sensuality Natural Libido Boosting course with Larissa Hall Carlson (Starts January 2026)
Immersion Programs with The Studio (2026 dates TBA)
Ayurveda and Anatomy Workshops on Better Yoga

Virtual Cleanse